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Forum  >  Hooikist  >  Stoofrundvlees met knolraap en kruiden

Stoofvlees met knolraap en kruiden
Voorbereiding: 20 minuten
Hooikist: 6 uur

Ingrediënten:
1 kg magere runderlappen
150 gram spekblokjes
2 knolrapen ieder in 8 stukken
2 uien in ringen
1,5 dl rode wijn
2,5 dl groentebouillon
1 ½ el rodewijnazijn
Takje munt
Handje vol bladpeterselie (op het laatst toevoegen)

Snijd het vlees in blokjes van 4 cm. Braad de blokjes aan zodat ze licht bruin kleuren.
Voeg alle ingrediënten toe (op de peterselie na) breng het geheel aan de kook voor 10 minuten.
Zet daarna de pan in de hooikist voor 6 uur.
Voor het opdienen de pan nog een paar minuten op het vuur en maak het af met peper, zout en de peterselie.
Een heerlijke stoof!
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2013/01/20 14:53:23
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2013/01/25 11:13:17
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This can also be due to the problems in nerves brought on by increased sugar levels in the blood. Your diet still requires some work and energy on the part, but if you stay with this software, you ought to see success. I find weight bearing exercise like the treadmill deathly boring.

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You are totally up for it and are already making intends to impress your date. Eat the stuff you like, take control of your helping sizes and begin doing more exercise. I suppose ab muscles right off the bat that has to have being mentioned could be the fact that many of us don't drink enough water.

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